A bindigar fascial, wanda kuma aka sani da na'urar tasiri mai zurfi ta myofascial. Gun fascia kayan aiki ne na gyaran gyare-gyaren nama mai laushi wanda ke sassauta sassa masu laushi na jiki ta hanyar mita mai yawa. Ana iya fahimtar bindigar Fascia a matsayin nau'in farar hula na DMS (mai motsa jiki mai zurfi na lantarki), mitar girgiza za ta canza lokacin da aka yi amfani da ita, kuma muhimmiyar rawa tana kama da DMS. Yin amfani da bindigogi na fascia dole ne ya kula da hanya, yayin da ake buƙatar yin amfani da bindigogi na farko da aka yi amfani da su a karkashin jagorancin masu sana'a, ya fi dacewa a mataki-mataki, in ba haka ba za'a iya lalacewa.

Fashi gunshine yin amfani da motarsa ​​ta musamman mai sauri mai sauri don fitar da "kan bindiga", samar da rawar jiki mai girma zuwa tsoka mai zurfi, don rage tashin hankali na nama na gida, rage zafi, inganta yaduwar jini da sauran tasiri.

Thegun fasciaya kamata a yi amfani da shi tare da rubutun tsoka da fascia na jikin mutum, ba kawai a kan maki masu ciwo na tsokoki ba. Ba za a iya amfani da kai, kashin mahaifa, kashin baya da sauran sassan da ake rarraba yawan jijiyoyi da tasoshin jini ba. Ana ba da shawarar yin amfani da kowane bangare na minti 3 zuwa 5.

Tasiri

1. Gungun Fascia zai iya taimakawa wajen inganta alamun ciwo na marasa lafiya na fasciitis, kuma yawan girgizawa yana da kwanciyar hankali, zai iya inganta tsoka da farfadowa mai laushi.

2. A cikin motsa jiki, ana iya raba amfani da gun fascia zuwa sassa uku, wato, dumi kafin motsa jiki, kunnawa yayin motsa jiki, da farfadowa bayan motsa jiki.
Kafin motsa jiki, yi amfani da bindigar fascia don yin tasiri da sauri ga ƙungiyar tsoka da za a yi amfani da su, don haka yawan zafin jiki da jini na ƙwayar tsoka ya karu, wanda ke taimakawa wajen cimma sakamako mai sauri. Yin amfani da bindigar fascia tsakanin jeri na motsa jiki yana samun gajiyawar tsokoki kuma a shirye don saitin motsa jiki na gaba. Bayan motsa jiki, ana amfani da bindigar fascia don tasiri ƙungiyar tsoka bayan motsa jiki na dogon lokaci bisa ga ka'idar maki zafi, don taimakawa wajen daidaita lactic acid kuma rage tashin hankali na tsoka.