A cikin rayuwar zamantakewa ta zamani, koyaushe muna fuskantar matsi iri-iri, kamar matsin aiki, matsin rayuwa, matsin rayuwa… A ƙarƙashin wannan jerin matsi, babu makawa za mu bayyana rashin jin daɗi na zahiri ko na hankali. Don haka, lokacin fuskantar waɗannan matsalolin, za mu iya amfani da tausa don taimaka mana mu shakata.

Shakata da tsokoki

A cikin tsarin amfani da tausa, muna kuma iya kwantar da tsokoki a sassa daban-daban na jiki ta hanyar dabaru daban-daban, kuma mafi mahimmanci da tasiri a ciki shine mai tausa da ake amfani da shi don tausa.ido, kugu, wuyansada hannu, da sauransu. Lokacin da muka yi amfani da tausa don tausa wadannan sassa, za mu iya yadda ya kamata ya kawar da maƙarƙashiyar tsoka, gajiya da zafi, ta yadda za a sami sakamako na shakatawa na tsokoki.

Matsi na saki

Mutanen zamani suna da saurin rayuwa da matsananciyar aiki. Lokacin da suka ci karo da wasu matsaloli, sukan ji wani nau'in matsi mara misaltuwa. Kuma wannan damuwa yana sa mu fushi da fushi. A cikin fuskantar waɗannan rashin jin daɗi, za mu iya sakin wasu matsa lamba na ciki ta wurin tausa don kula da annashuwa da jin daɗi.

Rage gajiya

Bayan aikin yini daya, mutane da yawa sukan koma gida kai tsaye kan gado su kwanta, domin a ganinsu, ta haka ne kawai jikinsu zai samu isasshen hutu don murmurewa. To amma a hakikanin gaskiya wannan hanya ba daidai ba ce, domin kuwa a mahangar kimiyya, idan muka dade cikin gajiya, hakan zai haifar da gabobin jiki, tsoka da sauransu, ga gajiya ko kasala. , wanda zai sa mu kasa samun saurin dawo da ƙarfin jiki. Don haka, idan kuna son sauƙaƙe gajiya ko damuwa da sauri, zaku iya zaɓar amfani da tausa don tausa da shakatawa.