Shugaban shine tsarin umarni na ɗan adam, wanda ya ta'allaka ne a cikin daidaitaccen daidaituwa da hulɗar jiki duka.Masu bukata amma ba su gane ba, don Allah a karanta a hankali.Wannan zai zama cikakkiyar gabatarwa ga mai tausa kai!
1. Menene aikin mai tausa kai?
Ciwon kai ya kan yi a lokacin da kai ya gaji, wanda hakan boyayye ne gare ni da kai.Wasu mutane sukan fuskanci ciwon kai, don haka ba za su daɗe ba.Wadannan abubuwa sun zama ruwan dare a tsakanin matasa.Yin amfani da tausa kai yana da amfani kuma ba shi da lahani, kuma yana iya kawar da rashin jin daɗi a cikin kwakwalwa.Bugu da ƙari, yana iya taka muhimmiyar rawa a cikin jini na kai.A gefe guda, ana iya buɗe hanyoyin jini don guje wa toshewa, a gefe guda kuma, ana iya inganta tsokar kai cikin lokaci.
2. Menene ayyuka na tausa kai?
1. Rage gajiya.A da, ana amfani da matsi da hannu sosai.Bayan yin aiki na awa 1, yawanci danna sau da yawa akan haikalin.Idan wannan al'ada za a iya dawwama, to ita ma hanya ce mai kyau.Yana da matukar aiki don ci gaba da aiki, don haka ana iya samun wannan tasiri tare da tausa.
2. Mai da hankali kan ra'ayoyi.A lokacin tausa, zai iya taimaka wa tunanin mutum da ya shagala don tattarawa a hankali, wanda ba wai kawai ya kawar da motsin rai ba, har ma yana kawar da gajiyawar ido.Don dalilai na gani, bai yi kama da mushy ba, amma kuma yana taimakawa mayar da hankali.
3. Farfadowa.Asalin hankali mutum yana fitowa daga tunaninsa.Barci da gajiyawa abubuwan da ba a so.Hakanan zai iya amfani da shi don dawo da wadatar asali.
3. Yadda za a zabi mai tausa kai?
Hanyoyi daban-daban na tausa suna sanye da hanyoyin tausa daban-daban.Daga cikin su, ina da kyakkyawan fata game da fasahar acupoint.Hakanan yana haɗuwa da matsa lamba na iska da infrared zafi far yanayin.Bayan duk aikin ya ƙare, zan ji a farke sosai.
Daidaita matsi yana la'akari da cewa siffar kan kowa ba ta dace ba, don haka zaɓi salon da zai iya daidaita matsewa cikin yardar kaina lokacin shigar da hannun riga.Ba za a iya daidaita wasu tsayayyen girma ba.Wannan ya kamata a yi shawara a fili.
Dama
A lokacin tausa, Ina kuma so in ƙarfafa kwarewa.Wasu masu tausa kai ma sun ƙara aikin kiɗa, zaku iya dannawa da sauraron kiɗa don rage tashin hankali.
Lokacin aikawa: Mayu-05-2022